Look, we're not gonna sugarcoat it - our classes are tough. Really tough. But that's kinda the point, right? Whether you're throwing punches at 2am or crushing a HIIT session before sunrise, we've got something for every schedule and every skill level. Pick your poison below.
Absolute Killer
Nothing wakes you up quite like burpees in the dark. This one's for the sadists who actually enjoy pain before breakfast.
6 years of making people question their life choices. Former track athlete who switched to torturing gym members full-time.
Intermediate
Learn to throw a proper punch without breaking your wrist. We'll work on footwork, combos, and actually hitting what you're aiming at.
Ex-amateur boxer with a 22-4 record. Spent too many years getting punched in the face, now teaches you how to avoid that.
Beginner Friendly
New to lifting? This is where you start. We'll teach you the big movements without the ego - proper form beats heavy weight every time.
Certified strength coach who's seen every bad squat form imaginable. Patient but won't let you get away with half-reps.
Advanced
Lunch break lifting for those who actually know what they're doing. Heavy compounds, minimal rest, maximum gains. Don't skip your protein after this one.
Competitive powerlifter who's totaled over 1500lbs. Knows every trick to squeeze out that extra rep when your muscles are screaming.
Intermediate
Mixed martial arts cardio that'll have you questioning your fitness level. Striking, grappling drills, and a whole lot of sweat. Mouthguards recommended.
Purple belt in BJJ, trained Muay Thai in Thailand. Fought amateur MMA for 3 years before realizing coaching pays better and hurts less.
Advanced
20 seconds on, 10 seconds to contemplate your existence. Eight rounds of pure chaos. You'll hate it while it's happening but love the results.
Former CrossFit competitor turned HIIT specialist. Has a weirdly enthusiastic attitude about making people do burpees until they can't walk.
Absolute Killer
Open sparring for boxing and kickboxing. Controlled but intense - this ain't patty-cake. You gotta earn your spot in this one, no beginners.
20+ years in combat sports. Cornered fighters at the provincial level. Keeps sparring safe but won't baby you either.
Beginner Friendly
Wind down with some actual recovery work. Stretching, mobility drills, foam rolling - all the stuff you skip but really shouldn't. Your body will thank you.
Yoga instructor and mobility specialist. Spent years fixing the damage other coaches created. Will call out your tight hips from across the room.
These are just our scheduled group classes. Got a weird work schedule? Night owl? Early bird who makes 5am look late? Our facility's open round the clock for members.
Access the weight room, cardio equipment, bags, and all our gear whenever the hell works for you. That's kinda our whole thing - no excuses, no limitations.
Want one-on-one attention? Our coaches do private sessions too. We'll build a program that actually fits your goals, not some cookie-cutter BS.
Book a SessionClasses are first-come, first-served. Just show up with your membership - no need to book ahead. Though sparring night does fill up quick, fair warning.
Get MembershipTraining for a fight or event? We've got specialized programs and coaches who've been there. Let's get you ready to actually win that thing.
Talk to a CoachWhether it's 3pm or 3am, we've got a class or open gym time waiting for you. Come see what you're actually capable of when you stop playing it safe.